Yoga Well-Being is a profound practice of deep, and simple restorative movement that follows classical Hatha Yoga postures (asanas), breathing (pranayama), meditation (dhyana), and relaxation techniques. The uniqueness of Yoga Well-Being is that each class is designed to help alleviate student health issues. Based on individual student needs, the entire class still benefits from the class, which includes balance poses, flexions, extensions, and inversions. Thus, no two classes are alike. Each one works at his own level, so there is no reason to define the classes as beginner, intermediate or advanced.
Yoga Well-Being brings together millennia of learned practice, personal life experience and research into human mechanics of movement involving the spine, joints and musculature. Yoga Well-Being teaches you to develop the para-sympathetic nervous system, which helps you to tackle the stresses and anxieties of daily life.The foundation of Yoga Well-being is traditional Indian yoga practice of silencing the mind within these three yogic dimensions.
Through yoga you adjust your body weight to its normal ideal, become more supple, breathe deeper, feel calmer, and become aware that life is joyful. Common illnesses that are the result of modern day stress such as back pain and headaches, insomnia, depression, blood pressure, IBS, asthma will normalize with a regular practice of Yoga-Well-Being.
The regular practice of Yoga Well-Being develops a pathway for the mind to transcend the physical and intellectual layers of being, and leads to a deepening understanding of oneself.
People of all ages, and abilities can practice Yoga Well-Being. It is an effective therapy for students in every state of being, including pregnant women, babies and children, adolescents, seniors, and convalescing adults.