All classes are offered in and around Columbus, OH.

Along with Yoga, I also offer Reiki healing as well as cooking classes. Click here to learn more about Whole Grain and Vegetarian Cooking Classes.

Please click here for information on Reiki treatments.

Yoga Practice and Cost

Click here to learn more about different Yoga Well-Being classes offered.

Each class is tailored specifically to the needs of each student.

Locations and Times:

Please refer to the calendar for details on locations and timings of various kinds of classes.

Frequency:

Yoga should be practiced daily to see the benefits of profound self-transformation. Plan to attend classes weekly once or twice a week.

Food:

Do not eat a full meal for three hours prior to class. If you are hungry, eat a dry toast with some light topping such as honey. All students should register and speak with the instructor prior to attending. Yoga is a life-management system and students will keep an ongoing register of foods/beverages consumed daily, at least for the first month.

Dress:

A warm bath before class will help warm up the body and relax the muscles and the mind. Yoga is considered a spiritual practice, and bathing reinforces that feeling. Preferably wear cotton clothing, with loose pajama-pants. Bring socks and a light sweater or wrap to class.

Accessories:

You need a non-skid and rubberized mat, usually 1/8 inches thick. You may purchase mats for $15 each. Blocks and straps are optional for deeper stretching of tight bodies.

Cost:

Payments are expected to be made monthly at the beginning of the month to get the discount

Group Sessions of 6 to 8 individuals -- $15/class, or $13/class paid monthly in advance.
Pre-organized groups of minimum 10 -- $10 each.
Organized groups of over 10 students -- $8 each if paid monthly.
Private Class - 1 student -- $45 per session.
Couple Class - 2 students -- $25 per session each.
Semi-Private - 3/5 students -- $20 per session each.
1 � hour class -- $18. Discounted rate is $16 for each class when prepaid monthly.

A single session lasts 60 minutes with one exception (see below). Weekend, daytime and evening classes are available. Yoga classes can also be arranged for your organization at your facility. The rates are based on number of students that attend.

Yoga Well-Being is also offered for one and a half hours on Saturdays between 9 to 10:30 a.m. Location is Glen Echo United Presbyterian Church, 220 Cliff Side Dr., Columbus OH 43202.

Reiki Healing Treatment: Preparation and Cost for the Healing Session

Time and Cost:

A session lasts for 60 to 90 minutes, and will cost $60 per session.

Preparation:

Bathe and be fully and comfortably clothed.

Following Treatment:

Prepare to rest for several hours immediately following the treatment, perhaps drinking some tea first.

Meals:

Do not eat a full meal for three hours before the treatment. Light snacking is fine. Eat a good balanced meal following treatment and rest.